Whole Grain Superfood? Health Benefits of Kamut

Kamut is a healthy alternative to modern wheat and provides countless health benefits!

Healthy Living in a Processed World

Today, finding nutritionally dense foods is difficult. We live in a world where the aisles of our grocery stores are filled with artificial preservatives, bleached flour, and chemical fertilizers. The food we put into our bodies is what is fueling our entire lives, but most of the time we really don’t know exactly what is in it or where it came from.

Eating for taste and not nutrition is a newer concept, as many food markets target shoppers by promoting nutritionally stripped ingredients at half of the price. White bread, white pasta, it’s all stripped of everything that makes it good for you. It’s criminal and it’s unhealthy, but it’s all that a lot of us know.

Now we are NOT shaming you for eating ice cream or the occasional fast food meal. Balance is the key to life and it’s okay to enjoy things that aren’t considered “healthy” sometimes. But we all know that when you eat better you feel better, which is why it’s important to eat foods full of vitamins, minerals, and nutrients every day and to plan your meals around ensuring that you’re getting everything that you need nutritionally.


Before we begin, it is important to note that we are not doctors nor do we claim to be. Though everything quoted in this article is from research backed studies, we were not the ones who performed these studies. As with anything, it is important to consult your doctor when learning about and planning meals around your individualized nutrition needs. The daily values advised here are from the National Nutrition Guidelines for the United States of America and are the average needs of healthy adults. If you have any health conditions or if you’re pregnant or breastfeeding, please note that you may need more or less of these vitamins, minerals, and nutrients so speaking with your doctor is the best way to go!

What IS Kamut?

Kamut, which is pronounced “kah-moot”, is an ancient grain that is derived from an ancient Egyptian variety of wheat. This sweet buttery tasting grain is a great healthy alternative to modern wheat and provides many different health benefits.

Kamut is also known as “oriental wheat” or “Khorasan wheat” due to its origins. The grain was first cultivated in Khorasan, which was a large region near Central Asia. It was brought into the United Stated in 1949 but it didn’t gain any popularity, as we were accustomed to our own types of grains.

bowl of kamut grains. Health Benefits of Kamut

The health benefits from kamut are what has everyone talking about it and is why it has gained its popularity. Today, you can walk into any health store and find it on the shelves.

Health Benefits of Kamut

So, why should you try kamut?

Kamut has a ton of health benefits and because of that, it is a notoriously great option for athletes and those who live pretty active lifestyles. Even if you aren’t running marathons though, kamut is a great option and may be a great way to get some of the vitamins and minerals that you need into your daily diet!

Fiber fiber fiber

Did you know that just a cup of kamut has 28% of the recommended daily intake of fiber for women and 19% of the recommended daily intake for men?

The whole fiber found in kamut is so important for so many different bodily functions. Immune system support, healthy bowel movements, oxygen transportation throughout the body, and maintenance of tissue strength are just a few of the things that the fiber in kamut assist with!

Tell Me More!

Kamut is an excellent source of protein. In fact, it has 40% more protein than any standard wheat. Protein gives our bodies energy so the more protein the better!

Interested in boosting your immune system? Zinc, an ingredient that is pretty prominent in kamut, assists with the production of white blood cells which in turn help to boost your immune system and fight against diseases.

The magnesium within kamut helps promote bone health, among many other benefits.

Manganese and selenium are antioxidants found in this ancient grain that protect our bodies against genetic mutations and cellular damage which also promoting hormone balance. They also assist with cognitive function, normalizing metabolism, and blood pressure regularity.

Studies have shown that those who eat kamut as opposed to other grains have significantly lower cholesterol. There is NO cholesterol in it, and it just by eating it you’re helping to lower yours.

health benefits of kamut

In addition to all of the above-mentioned vitamins and minerals, kamut also boasts things like phosphorus, vitamin B1, vitamin B3, copper, and molybdenum.

Kamut is richer in proteins, vitamins, minerals, and healthy fats than any standard wheat.

It is so nutritionally dense that once you try it, you’ll never go back to bleached rice again!

Can I Have Kamut if I’m Gluten Free?

Short answer, maybe.

The gluten in kamut is different than the gluten in modern wheat, but it’s still gluten. Because of this, it is definitely NOT a good choice if you have celiac disease. If you have a gluten allergy, it may not be a great choice either.

Please consult with your doctor before trying it if you have any type of gluten intolerance, just to be on the safe side.

Kamut is AWESOME!

Kamut is a healthy whole grain that provides so many health benefits, it’s a surprise that it is just now gaining popularity in the states.

By adding kamut to your diet, you’re adding so many important and beneficial nutrients that will aid in your everyday life. Have you tried kamut and experienced its wonderful benefits? let us know below.

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