Probiotics can be very helpful when dealing with acid reflux and can be consumed in conjunction with many medications to provide symptom relief. But which strains of probiotics are the best for helping with acid reflux?
What is Acid Reflux?
Gastroesophageal reflux disease (GERD) is a condition that impacts a lot of people worldwide. Commonly referred to as acid reflux, GERD can cause symptoms that range in severity and duration. Common symptoms are heartburn, bloating, burping, hiccups that won’t stop, nausea, chest pain, difficulty swallowing, the sensation of a lump in your throat, and regurgitation of food or sour liquid.
Acid reflux impacts 1/3 of adults every single week but GERD, which is chronic acid reflux, impacts 20% of adults. These high numbers are alarming, but what’s even more alarming is the fact that the majority of those impacted by these symptoms are getting NO relief from popular medications.
Before we begin, it is important to note that occasional acid reflux is possible and doesn’t mean that you have GERD. Though both have the same symptoms, GERD is a chronic condition and does require a medical diagnosis. Probiotics are helpful for many different things but none of the information in this article should be taken as medical advice. It is important to always consult your doctor when trying new things if you have underlying conditions, just to ensure that they won’t interfere with current medications. When deciding on a brand of probiotic, please note that probiotics vary by manufacturer and are not regulated by the FDA. For this reason, we are not linking any specific products and recommend thorough research before purchasing any brand to ensure that it is exactly what you’re looking for and comes from a reputable source!
What are Probiotics?
Probiotics are live microorganisms that already naturally live in your body. They are the good bacteria and yeast that protect our bodies against harmful bacteria and aid in digestion. Probiotics are naturally found in many dairy products like yogurt, cured meats, fermented foods, and sourdough bread. You can also take them in supplement form.
Probiotic Strains for Acid Reflux
Probiotics were once viewed as one thing with one universal purpose. We now know that the term probiotic is actually an umbrella term. There are many different strains, and they all provide unique benefits. Because of this, you can’t just take a general probiotic supplement and assume that it’ll help with your specific needs. What one strain can do, another may not be able to do. It’s important to do your research but don’t worry, we’ve already done some of it for you.
As mentioned previously, the idea of probiotic strains is a bit new therefore there isn’t a ton of research out there. At current, studies have shown the strongest support for the following probiotic strains and believe that they have the ability to aid in relieving acid reflux symptoms.
Bifidobacterium bifidum YIT 10347 is a strain that has been proven to help with stomach problems, IBS, lung infections, ulcerative colitis, certain kinds of diarrhea, necrotizing enterocolitis (infection in the intestinal lining caused by harmful bacteria), and constipation among many others. During the study, it was given in the form of cultured milk and the adults that consumed it showed improvement in acid reflux related symptoms.
Bifidobacterium lactis HN019 is a strain that is primarily beneficial for those with gastrointestinal (GI) issues and has gained a lot of popularity within the acid reflux community for helping with all of the side effects associated. It lives in the gut and thus helps break down body waste and digestion. It can even help fight cancerous tumors! This probiotic is widely available in supplement form and can also be found in many different foods.
Why Should I Try Probiotics for Acid Reflux?
Probiotics are a great natural way to assist your body with natural processes that it sometimes has trouble with. Your body already hosts many probiotics, so adding more is only adding a secondary line of defense for many different ailments and symptoms.
Maybe you’re someone who doesn’t want to take a bunch of over-the-counter medications and is looking for a natural way to combat their acid reflux. Probiotics are a great solution and can assist your body without involving big pharma!
Maybe you’re someone who needs those over the counter or prescribed medications. That’s okay too, there’s no pill shaming here!
Probiotics can still be a great way to aid your body’s digestive system and improve your overall gut health. Though it’s important to discuss any new routine additions with your doctor if you’re already taking daily medications. Probiotics can be taken in conjunction with acid reflux medicines and can increase their effectiveness. The probiotics just provide additional assistance.
Can I Take Probiotics Without Acid Reflux?
With all of the different strains out there, there is truly a probiotic for everyone. Do your research and find out what strain boasts the benefits you’re looking for!
Even if you don’t have any current ailments, probiotics are still beneficial. We are all intaking probiotics daily without even realizing it. They are in so many of our foods and are already living in our bodies. Consuming additional probiotics can make even the healthiest person feel better!
Have you ever tried probiotics for acid reflux? Do you recommend a specific brand? Let us know in the comments section below!